07/26/2018

CrossFit OC3 – CrossFit

Warm-up

Metcon (Time)

RX+

15 BMU

45 DB snatch 70/50

15 BMU

45 DB snatch

RX

30 Pull ups

60 DB snatch 50/35

30 Pull ups

60 DB snatch

Fitness

25 Ring rows/pull ups/asst. pull ups

50 DB snatch

25

50