07/23/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Snatch Balance (6×1)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP-

Performance

10 Hang Power Snatch 95/65

15 Wall balls 20/14

Fitness

8 HPS

12 Wall balls