CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
Performance
40 Cal row
40 Box jumps 24/20
40 KB swings 55/35
30
30
30
20
20
20
Fitness
30
30
30
20
20
20
10
10
10
07/12/2018
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Performance
40 Cal row
40 Box jumps 24/20
40 KB swings 55/35
30
30
30
20
20
20
Fitness
30
30
30
20
20
20
10
10
10