CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon (Time)
Performance
Run 800M
21-15-9
C&J 135/95
CTB pull ups
Run 800M
Fitness
Run 400M
21-15-9
C&J
pull ups/asst pull ups/ring rows
Run 400M
Performance
Run 800M
21-15-9
C&J 135/95
CTB pull ups
Run 800M
Fitness
Run 400M
21-15-9
C&J
pull ups/asst pull ups/ring rows
Run 400M