CrossFit OC3 – CrossFit
Warm-up
Metcon (Time)
Partner WOD-
Part 1
21-15-9
Partner DL’s- 365/255
Synchro TTB (same bar)
Straight into- *change own weight
Part 2
21-15-9
C&J 185/135
Synchro Burpee bar hops
Fitness
Same stuff less weight on DL. have them separate and do their T2Rig or T2KB and then have them come back. They could do knee raises as well.
Same thing less weight for Part 2.
