CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
Performance
Triple 3
3K row
300 DU’s
Run 3 miles
Fitness
2K row
200 Singles
2 Mile run
Fitness #2
1K row
100 Singles
1 Mile run
Performance
Triple 3
3K row
300 DU’s
Run 3 miles
Fitness
2K row
200 Singles
2 Mile run
Fitness #2
1K row
100 Singles
1 Mile run