05/30/2018

CrossFit OC3 – CrossFit

Warm-up

Metcon (AMRAP – Rounds and Reps)

WOD- 15 minute AMRAP-

Performance

8 T2B

7 Burpee bar hops

6 Front Squats 155/105

Fitness

8 T2Rig/Knee rasies/15 sit ups

7 Burpees

6 Front Squats