CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Deadlift (5×4)
Metcon (Time)
Performance
100/80 Cal row
100 DB snatch 50/35 (50/50)
50 T2B
Fitness
80/60 Cal row
80 DB snatch
50 T2rig or T2KB or knee rasies or sit ups
04/25/2018
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Performance
100/80 Cal row
100 DB snatch 50/35 (50/50)
50 T2B
Fitness
80/60 Cal row
80 DB snatch
50 T2rig or T2KB or knee rasies or sit ups