03/29/2018

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Overhead Squat (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP-

9 OHS 135/95

9 T2B

Fitness

9 OHS/FS/BS

12 T2Kb/T2Rig/Knee rasies (20 sit ups)