03/14/2018

Posted by & filed under .

CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Bench Press (3 reps)

Metcon

Metcon (Time)

2 Rounds:

Performance

15 C&J 135/95

25 CTB pull ups

Fitness

15 C&J

25 pull ups/assisted pull ups/ring rows

Tags:

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>