03/06/2018

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CrossFit OC3 – CrossFit

Warm-up

Weightlifting

Back Squat (5×5)

70% work up

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

Performance

8 FS 135/95

8 T2B

Fitness

8 FS

12 K2KB/K2Rig/Sit ups

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