02/27/2018

CrossFit OC3 – CrossFit

Warm-up

Accessory

Metcon

Metcon (Time)

For Time:

Performance

75/60 Cal row

50 Pull ups

75 Wall balls 30/20

50 STO 95/65

Fitness

50/40 Cal row

30 Assisted pull ups/ring rows

50 Wall balls

30 STO