CrossFit OC3 – CrossFit
Warm-up
Accessory
Metcon
Metcon (Time)
Performance
75/60 Cal row
150 Wall balls 20/14 RX+- 30/20#
75/60 Cal row
Fitness
50/40
120 Wall balls
50/40
Performance
75/60 Cal row
150 Wall balls 20/14 RX+- 30/20#
75/60 Cal row
Fitness
50/40
120 Wall balls
50/40