CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Bench Press (4×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP-
Performance
12 Deadlifts 155/105
12 box jump overs 24/20
Fitness
12 Deadlifts
12 step overs/lower box
12 minute AMRAP-
Performance
12 Deadlifts 155/105
12 box jump overs 24/20
Fitness
12 Deadlifts
12 step overs/lower box