It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
CrossFit – Mon, Apr 29
CrossFit OC3 – CrossFit
Front Squat (Front Squat:
4×10 Max weight (62-68%))
Metcon (AMRAP – Reps)
16 minutes (max reps per minute)
Max C&J 145/100
Max DU’s
Max Cal row
Rest
Fitness
Max C&J
Max SU’s/DU’s
Max Cal row
Rest