We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
CrossFit – Mon, Apr 29
CrossFit OC3 – CrossFit
Front Squat (Front Squat:
4×10 Max weight (62-68%))
Metcon (AMRAP – Reps)
16 minutes (max reps per minute)
Max C&J 145/100
Max DU’s
Max Cal row
Rest
Fitness
Max C&J
Max SU’s/DU’s
Max Cal row
Rest