CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 16 minutes-
1. 15 KB swings (you pick weight)
2. 20 sit ups
Fitness
1. 14/12 Cal row
2. 15 Wall Balls 20/14
EMOM 16 minutes-
1. 15 KB swings (you pick weight)
2. 20 sit ups
Fitness
1. 14/12 Cal row
2. 15 Wall Balls 20/14