CrossFit OC3 – CrossFit
Back Squat (10×3)
Metcon (Time)
For time 42-30-18 (Female cals: 30/20/10)
Bike cals
DB snatch 50/35
Burpees over DB
Fitness
35-25-15 (female cals 28/21/10)
Bike cals
DB snatch
Burpees over DB
For time 42-30-18 (Female cals: 30/20/10)
Bike cals
DB snatch 50/35
Burpees over DB
Fitness
35-25-15 (female cals 28/21/10)
Bike cals
DB snatch
Burpees over DB