CrossFit OC3 – CrossFit
Deadlift (5×5)
Iift: 5×5 Deadlift
between sets 8-12 Back ext
Metcon (Time)
3 Rounds for time
Performance
25/18 Cal ski
75 DU’s
15 STO 95/65
Fitness
20/15 Cal ski
100 Singles
15 STO
Iift: 5×5 Deadlift
between sets 8-12 Back ext
3 Rounds for time
Performance
25/18 Cal ski
75 DU’s
15 STO 95/65
Fitness
20/15 Cal ski
100 Singles
15 STO