CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP (partners)
36/26 Cal bike
16 DB snatch 50/35 (syn)
60′ OHWL (30/30) R/L
Fitness
30/24 Cal bike
14 DB snatch
60′ Walking lunge (not overhead)
30 minute AMRAP (partners)
36/26 Cal bike
16 DB snatch 50/35 (syn)
60′ OHWL (30/30) R/L
Fitness
30/24 Cal bike
14 DB snatch
60′ Walking lunge (not overhead)