CrossFit OC3 – CrossFit
Weightlifting
Metcon (Time)
3 Rounds for time
Performance
20 CTB pull ups
30 Goblet squats 70/55
40 KB swings 70/55
Fitness
15 Normal pull up scales
25 Goblet squats
35 Swings
3 Rounds for time
Performance
20 CTB pull ups
30 Goblet squats 70/55
40 KB swings 70/55
Fitness
15 Normal pull up scales
25 Goblet squats
35 Swings