CrossFit – Fri, Nov 18

Posted November 17, 2022 by Source Code & filed under Workout of the Day.

CrossFit OC3 – CrossFit

15 minute AMRAP

Performance

12 Push ups

9 Thrusters 75/55

27 DU’s

Fitness

10 Push ups

7 Thrusters

42 singles

LIft/WOD: warm up intensity

50/40 Cal bike

25 Snatches 155/105

for time

Performance

1000/900M ski

60 Push press 95/65

40 Box jumps 30/24

10 RMU

Fitness

800/700M ski

50 Push Press

40 Box jumps/step overs

10 BMU or Dips (avoid pull ups because of tomorrow)

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