CrossFit OC3 – CrossFit
Metcon (Distance)
40:00
Run 20:00 (10 out/10back)
Row 20:00
*** Score is total # of meters.
** Yes this day COULD change depending on weather. I will pick the warmest day and go with it.
40:00
Run 20:00 (10 out/10back)
Row 20:00
*** Score is total # of meters.
** Yes this day COULD change depending on weather. I will pick the warmest day and go with it.