CrossFit OC3 – CrossFit
Warm-up
Snatch (heavy single )
Metcon (Time)
2 Rounds:
Performance
30 Burpee bar hops
15 Deads 225/155
90 DU’s
Fitness
25 Burpee bar hops
15 deads
125 Singles
2 Rounds:
Performance
30 Burpee bar hops
15 Deads 225/155
90 DU’s
Fitness
25 Burpee bar hops
15 deads
125 Singles