CrossFit OC3 – CrossFit
Warm-up
Split Jerk (1 rep (get heavy))
*New People do Push Jerk
Metcon (Time)
For Time:
Performance
40/30 Cal ski
80 T2B
40/30 Cal ski
Fitness
30/22 Cal ski
70 GHDSU/T2rig/medball sit ups
30/22 Cal ski
*New People do Push Jerk
For Time:
Performance
40/30 Cal ski
80 T2B
40/30 Cal ski
Fitness
30/22 Cal ski
70 GHDSU/T2rig/medball sit ups
30/22 Cal ski