CrossFit OC3 – CrossFit
Warm-up
Weightlifting
EMOM 10- (EMOM 10-)
1 Squat clean + 2 Front Squats
Metcon
Metcon (Time)
Performance and Fitness- yes both
100 Calorie Row
100 Burpees
For time:
1 Squat clean + 2 Front Squats
Performance and Fitness- yes both
100 Calorie Row
100 Burpees
For time: