CrossFit OC3 – CrossFit
Warm-up
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Accessory
Metcon (No Measure)
Core Work:
:30 leg raises
20 Bicycle kicks
:30 T2Rig (SLOW)