CrossFit OC3 – CrossFit
Warm-up
Bench Press (1 rep max )
Metcon (No Measure)
20 minute EMOM
Performance
17/13 Cal bike
17 Power snatches 75/55
Fitness
Do less
Do less
*** aim to finish each minute under :45 seconds. But good luck boo
20 minute EMOM
Performance
17/13 Cal bike
17 Power snatches 75/55
Fitness
Do less
Do less
*** aim to finish each minute under :45 seconds. But good luck boo