CrossFit OC3 – CrossFit
Warm-up
Front Squat (5-5-4-4-3-3 )
80%-84%-88%+
Metcon (Time)
For time:
Performance
42-30-18
Wall balls 30/20
21-15-9
C&J 125/85
Fitness
36-24-16
Wall balls
15-10-5
C&J
80%-84%-88%+
For time:
Performance
42-30-18
Wall balls 30/20
21-15-9
C&J 125/85
Fitness
36-24-16
Wall balls
15-10-5
C&J