CrossFit OC3 – CrossFit
Warm-up
Death by 10 Meters (AMRAP – Rounds and Reps)
Death by 10 Meters
Accessory
Metcon (No Measure)
Accessory
3×10 Heavy Barbell shrugs
3×12 DB rows (dual) bent over
3×10 Strict RR (feet on box if possible)
Death by 10 Meters
Accessory
3×10 Heavy Barbell shrugs
3×12 DB rows (dual) bent over
3×10 Strict RR (feet on box if possible)