CrossFit OC3 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Q.14 “KETTLEBELL MADNESS”
8 minute AMRAP:
16 KB swings
16 KB OHWL steps (8/8)
Rest 1 minute
8 minute AMRAP:
16 KB snatches (8/8) R/L
16 KB OHS (8/8) (scale, watch video)
CORE WORK:
3 Rounds:
:45 straight leg sit ups
:45 heel touches
:45 hollow hold
:45 Russian twist
Rest :90 seconds