CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Front Squat (5 reps )
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP-
Performance
12 STO 135/95
36 DU’s
Fitness
10 STO
50 Singles
9 minute AMRAP-
Performance
12 STO 135/95
36 DU’s
Fitness
10 STO
50 Singles