CrossFit OC3 – CrossFit
Warm-up
Metcon (AMRAP – Rounds and Reps)
12minute AMRAP-
Performance
6 Power cleans 165/115
18 Wall balls 20/14
36 DU’s
Fitness
5 Power cleans
15 Wall balls
50 Singles
12minute AMRAP-
Performance
6 Power cleans 165/115
18 Wall balls 20/14
36 DU’s
Fitness
5 Power cleans
15 Wall balls
50 Singles