CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Hang Snatch (4 reps )
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP-
Performance
16 DB snatch RX+ 70/55 RX 55/35 (8/8) Alt
48 DU’s
Fitness
16 DB snatch
62 Singles
8 minute AMRAP-
Performance
16 DB snatch RX+ 70/55 RX 55/35 (8/8) Alt
48 DU’s
Fitness
16 DB snatch
62 Singles