CrossFit OC3 – CrossFit
Warm-up
Sumo Deadlift (4 reps )
EMOM 8 minutes
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP-
Performance
5 Power cleans 185/135
8 BMU
Fitness
5 Heavy Power cleans
15 pull ups
EMOM 8 minutes
8 minute AMRAP-
Performance
5 Power cleans 185/135
8 BMU
Fitness
5 Heavy Power cleans
15 pull ups