CrossFit OC3 – CrossFit
Warm-up
Weightlifting
5×5: Sumo Deadlift (5×5)
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#