CrossFit OC3 – CrossFit
Warm-up
Power Snatch (1 RM )
Metcon
Metcon (Time)
4 Rounds FT-
Performance
7 RMU
10 Power snatch 135/95
Fitness
14 CTB
10 Power snatch 115/85
4 Rounds FT-
Performance
7 RMU
10 Power snatch 135/95
Fitness
14 CTB
10 Power snatch 115/85