CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time- With a partner
Performance
300 Wall balls 20/14
200/175 Cal row
100 Power cleans 135/95
Fitness
250 Wall balls
150 Cal row
75 Power cleans
For Time- With a partner
Performance
300 Wall balls 20/14
200/175 Cal row
100 Power cleans 135/95
Fitness
250 Wall balls
150 Cal row
75 Power cleans