CrossFit OC3 – CrossFit
Warm-up
Gymnastics
Metcon (Time)
Performance
75/65 Cal row
30 C&J’s
RX+- 185/135
RX- 155/105
Fitness- 115/85
Row for Fitness- 50/40
Performance
75/65 Cal row
30 C&J’s
RX+- 185/135
RX- 155/105
Fitness- 115/85
Row for Fitness- 50/40