CrossFit OC3 – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP-
Performance
10m runs (8 D&Bs)
20 alt DB snatch 50/35 (10/10)
10 Burpees over DB
20 minute AMRAP-
Performance
10m runs (8 D&Bs)
20 alt DB snatch 50/35 (10/10)
10 Burpees over DB