CrossFit OC3 – CrossFit
Warm-up
Weightlifting
Power Snatch (6×2)
Metcon
Metcon (Time)
3 rounds-
15 power snatch 95/65
15 Burpee bar hops
Run 400M
Fitness
12
12
Run 400
3 rounds-
15 power snatch 95/65
15 Burpee bar hops
Run 400M
Fitness
12
12
Run 400