CrossFit OC3 – CrossFit
Quarterfinals WOD (AMRAP – Reps)
C&J QT final’s WOD
10 reps for time at following weights: finish with max reps at 245/165
135/85
185/125
225/155
245/165
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Performance
1000/900M row (buy in)
then… AMRAP remaining time
10 T2B
10 STO 135/95
Fitness
10 T2rig, GHDSU, medball sit ups
10 STO
