CrossFit OC3 – CrossFit
Accessory
Accessory work: Back work
4×15 Bent over BB rows
4×8-10 body weight rows
4×15-20 max reverse grip flys
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Accessory work: Back work
4×15 Bent over BB rows
4×8-10 body weight rows
4×15-20 max reverse grip flys
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#