CrossFit OC3 – CrossFit
Metcon (Time)
“The Terminator”
Performance
1 Mile run
2 Rounds:
10 C&J 155/105
20 Burpee box jump overs 30/24
1 Mile run
2 Rounds:
15 Front squats 155/105
20 Burpee pull ups
1 mile run
Fitness
1200M run
2 Rounds:
10 C&J
15 Burpee box overs
1200M run
2 Rounds:
15 Front squats
15 Burpee box overs
1200M run
