CrossFit OC3 – CrossFit
Power Clean (3 reps )
Metcon (Time)
3 rounds
40/30 cal row
20 Burpee box overs 30/24
10 squat cleans 155/105
Fitness
30/25 cal row
15 burpee box overs
10 squat cleans
3 rounds
40/30 cal row
20 Burpee box overs 30/24
10 squat cleans 155/105
Fitness
30/25 cal row
15 burpee box overs
10 squat cleans