CrossFit OC3 – CrossFit
Deadlift (8-8-6-6-4-4-2-2)
*Go up every set
Metcon (No Measure)
WOD: 24minute EMOM
Performance
16/12 Cal bike
16/12 Cal ski
10 Dual DB Snatches 50/35
Fitness
about :45 worth of biking
about :45 worth of Skiing
10 Dual DB Snatches
*** Snatches need to be unbroken regardless of how many reps. If they try to split them up they will fall behind.
