CrossFit OC3 – CrossFit
Push Press (5×5)
Work up
Super set lateral raises
Metcon (AMRAP – Rounds and Reps)
5×3:00 blocks (1 min rest b/t)
Performance
10 Thrusters 125/85
10 T2B
10 Hang cleans 125/85
Fitness
10 Thrusters
10 GHDSU, Medball sit ups, T2rig
10 Hang cleans
*** begin where you left off
