CrossFit OC3 – CrossFit
Power Clean (6×3)
Work up, get heavy (singles)
Metcon (Time)
Partner WOD
Performance
2 Rounds:
60/44 Cal ski (switch however)
30 Syn KB swings 70/55
20 Syn KB squats 70/55
then…
2 Rounds:
60/44 Cal row (switch however)
30 Syn hang cleans 95/65
20 Syn Shoulder To Overhead (STO) 95/65
Fitness
Same movements, less weight
