CrossFit OC3 – CrossFit
Metcon (No Measure)
Performance
16/12 Cal bike
12 Thrusters 95/65
8 Burpee pull ups
Fitness
About :45 of niking
12 Thrusters lighter weight
8 Burpees to target
Performance
16/12 Cal bike
12 Thrusters 95/65
8 Burpee pull ups
Fitness
About :45 of niking
12 Thrusters lighter weight
8 Burpees to target