CrossFit OC3 – CrossFit
Front Squat (6×4)
LIft: Front Squat (temp, 4-2-1)
Metcon (Time)
For time
Performance
100/80 Cal row
50 pull ups
50 DB snatch 50/35
50 Box jump overs 24/20
Fitness
80/60
40 RR/Asst pull ups
40 DB snatch
40 Box step overs/Lower box
